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O que é o
colesterol?

Estamos aqui para
ajudá-lo a entender

O colesterol
é um importante
componente das
células do corpo

Healthy heart maintenance means thinking about your cholesterol If you care about heart health, good cholesterol levels are important
HDL-cholesterol is often considered to be the good cholesterol
LDL-cholesterol is often called bad cholesterol
dois tipos
de colesterol
Too much LDL-cholesterol can cause a build-up of fatty acids on the artery walls LDL-cholesterol is cholesterol carried by low-density lipoproteins LDL-cholesterol and HDL-cholesterol are often thought of as bad and good cholesterol respectively
Find answers to your questions of good and bad cholesterol here Find out what bad cholesterol means here
Ruim
LDL-cholesterol in the arteries

Também conhecido como lipoproteína de baixa densidade

Em excesso

pode favorecer a formação de placas nas paredes das artérias

HDL-cholesterol is cholesterol carried by high-density lipoproteins
Good cholesterol deserves a tick
Também conhecido
como lipoproteína de alta densidade
Bom

O colesterol elevado pode ser causado por fatores que estão fora do seu controle

Your normal cholesterol levels are likely to change as you get older Your normal cholesterol levels are likely to change with age Whether you are born male or female can affect your cholesterol levels Your gender at birth can have an impact on your normal cholesterol levels Family history is considered one of the causes of high cholesterol levels Family history can affect your normal cholesterol levels
Como idade
Gênero
Ou fatores hereditários

Mas também pode ser causado por fatores que você pode controlar

Cupcakes are often considered to be one of the foods high in saturated fat Saturated fat foods to replace include baked desserts like cupcakes Cheese and other full fat dairy products are likely to be high saturated fat foods Full fat cheese is often high in saturated fat Saturated fat foods include hotdogs, and other meat products Foods high in saturated fat include hotdogs A balanced diet and healthy lifestyle can help towards a healthy weight on those scales A healthy weight an help maintain healthy cholesterol levels Cholesterol lowering tips are right at hand
Como alimentação
Especialmente se for rica em gordura saturada
E pelo seu peso
You could start running to have a healthier lifestyle Start running as part of your journey towards a healthy lifestyle Salmon can be a good source of unsaturated fat Salmon and other oily fish are a good choice if you would like to eat more unsaturated fat foods Carrots and other fruit and vegetables are important for a balanced diet Vegetables like carrots are great additions to a healthy and balanced diet Oats and other grains are good sources of fibre Oats and other kinds of fibre are important for a healthy and balanced diet
Alimentar-se de maneira equilibrada
And your weight
Plant sterols are helpful substances added to Flora ProActiv foods The plant sterols added to Flora ProActiv products can help lower cholesterol
E consumir fitoesteróis diariamente
You can get the recommended amount of plant sterols a day from Flora ProActiv products
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Os fitoesteróis auxiliam na redução da absorção de colesterol. Seu consumo deve estar associado a uma alimentação equilibrada e hábitos de vida saudáveis.
Você pode obter a quantidade recomendada incluindo Becel ProActiv na sua alimentação.*
Plant sterols are added to Flora ProActiv products to help you lower cholesterol
Flora ProActiv products can provide the recommended amount of plant sterols to lower cholesterol Try the Flora ProActiv range of cholesterol-lowering foods and drinks Find out how to lower cholesterol levels with Flora ProActiv
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A ingestão diária de 1,6 gramas de fitoesteróis, ou seja, duas colheres de sopa do creme vegetal Becel pro- activ (20g), podem reduzir o LDL -colesterol em até 15%, em três semanas, quando associado a uma dieta equilibrada e hábitos de vida saudáveis. O colesterol elevado é um fator de risco no desenvolvimento de doenças do coração. A doença cardíaca tem vários fatores de risco, por isso, deve ser tratada para reduzí-los.

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